Set Yourself Up for Success
Our Core Values
Set It Up, Inc. is a life long passion. Our mission is to create inclusive, supportive spaces where individuals feel seen, heard, and valued. Rooted in compassion and collaboration, we are committed to promoting mental well-being and educational empowerment through community-driven efforts. We honor each person's unique identity and journey, fostering personal growth, collective healing, and lifelong learning. Together, we cultivate environments where authenticity is embraced, connection is nurtured, and transformation is possible.
Creating a Safe Space
Our love language is creating a safe space—where you can take off your armor and grow from within.
In life, there are no guarantees; change is constant. Our hope is that whether you're joining us for a therapeutic session or a workshop, the experience feels natural, supportive, and grounded in real connection.
We found the world lacking a safe space, so we created one.
Our Services
Skills Based Groups
Connection and Growth in a Collaborative Setting
Skills Based Groups allows individuals to share their experiences, learn from others, and grow together in a safe and structured environment. Various groups will be offered throughout the year ranging from social skills, executive functioning, anxiety, and coping skills.
Workshops and Trainings
Empowering Change Through Knowledge and Teamwork
Our workshops are designed to provide participants with practical tools, insights, and strategies for personal and professional growth. Whether you're a parent, or corporate professional, our workshops are tailored to address your specific needs and goals, fostering a collaborative environment for learning and improvement.
Clinical Consultation & Supervision Services
Empowering Clinicians Through Supervision and Support
We are committed to nurturing the next generation of mental health professionals while supporting clinicians through every stage of their career. Our clinical consultation and supervision services are designed to provide guidance, professional development, and a strong ethical foundation in a collaborative, supportive environment.
Individual Therapy
Find Healing and Clarity in a Supportive Space
Individual therapy is a personal and confidential space where you can explore your thoughts, feelings, and behaviors with the guidance of a licensed therapist. Whether you're struggling with anxiety, depression, school, relationship issues, or simply feeling stuck, individual therapy provides you with a dedicated time and space to address your challenges.
Support Groups
A Safe Space to Share, Heal, and Connect
Support groups offer a compassionate and welcoming environment where individuals facing similar life challenges can come together to share their experiences, gain support, and feel understood. These groups are not therapy-based but provide a valuable opportunity for individuals to connect with others who are walking similar paths—whether you're dealing with parenting challenges, job stressors, relationship struggles, or other taxing situations life has thrown your way, we can help.
Educational Services
Where Education Meets Emotional Wellness
We offer evidence-based mental health and wellness trainings designed to educate, empower, and support individuals and communities. Our interactive workshops are tailored to meet the needs of students, faculty, staff and parents. Contact us for a list of workshops we provide for local school districts.
Want to learn more?
Contact us, and a member of our team will get back to you shortly.