Individual Therapy

Our one-on-one sessions provide a safe, confidential space where clients can explore their thoughts, emotions, and life challenges with a licensed therapist. Whether you're navigating anxiety, depression, trauma, identity, or life transitions, we work collaboratively to develop personalized strategies that foster resilience, self-awareness, and meaningful change. Sessions are offered both in person and virtually.

Family Therapy

Families are systems—and when one part is affected, the whole is impacted. Our family therapy sessions help improve communication, resolve conflict, and strengthen relationships. Whether dealing with parenting challenges, grief, generational patterns, or major life adjustments, we guide families toward deeper connection and understanding in a respectful, non-judgmental space.

What to Expect

• Compassionate, culturally responsive care

• Evidence-based approaches tailored to your goals

• Support for children, teens, and adults

• A focus on collaboration, trust, and empowerment

Healing happens in connection. Whether you're seeking support for yourself or your family, we're here to walk alongside you with care and expertise.

Our Focus Areas Include:

• Social Skills
  Learn how to build and maintain healthy relationships, improve communication, understand social cues, and develop empathy in a supportive environment.

• Anxiety Management
  Develop coping strategies to reduce worry, increase emotional regulation, and handle everyday stress with confidence and calm.

• ADHD Support
  Improve focus, organization, time management, and impulse control through tailored strategies that promote success at home, school, or work.

• Anger Management
  Understand the root of anger, recognize triggers, and learn techniques to manage emotions constructively and reduce conflict.

• Emotional Regulation & Self-Awareness
  Build insight into emotional responses and learn how to respond rather than react, using mindfulness and self-soothing techniques.

• Problem-Solving & Decision-Making
  Strengthen critical thinking and learn how to approach challenges with confidence, clarity, and resilience.

Program Highlights:

• Individual and group sessions available

• Age-appropriate curricula for children, teens, and adults

• Led by experienced mental health professionals

• Evidence-based, engaging, and interactive approach

  Group topics are offered at various times throughout the year and subject to change.

  Life skills are mental health skills. Let us help you or your loved one build the tools for a more connected, calm, and empowered life.

Support Groups

A Safe Space to Share, Heal, and Connect

At Set It Up Inc., our support groups provide a welcoming, judgment-free space where individuals can connect, share, and heal together. Led by experienced facilitators, these groups offer community, validation, and practical tools for navigating life’s challenges with strength and support.

Our Current Support Groups Include:

• Parenting Support
  For parents navigating the joys and challenges of raising children—whether you’re managing tantrums, teen years, or co-parenting dynamics. Share experiences and gain tools in a supportive environment.

• Educator Wellness Group
  Designed for teachers and school staff managing stress, burnout, and the emotional demands of the classroom. Find solidarity, self-care strategies, and mental health support tailored to educators.

• Career Transitions & Job Stress
  Whether you’re changing careers, re-entering the workforce, or managing workplace stress, this group helps you process uncertainty, build confidence, and move forward with clarity.

• Relationship Stress & Communication
  For individuals dealing with relationship challenges—romantic, family, or friendships—this group offers support in navigating conflict, improving communication, and fostering healthy boundaries.

• Emotional Coping & Life Stressors
  A general support group for those coping with anxiety, depression, grief, or life transitions. Learn grounding techniques and gain mutual encouragement from others on similar journeys.

Group Features:

• Safe, confidential, and inclusive spaces

• Professionally facilitated by licensed mental health providers

• Virtual and in-person options available

• Small group sizes to foster connection and trust

  Group topics are offered at various times throughout the year and subject to change.
  You don’t have to go through it alone. Join a community that understands and supports your journey.

Educational Services

Where Education Meets Emotional Wellness

We offer evidence-based mental health and wellness trainings designed to educate, empower, and support individuals and communities. Our interactive workshops are tailored to meet the needs of students, faculty, staff and parents. Contact us for a list of workshops we provide for local school districts. 

Our Core Services Include:

• Faculty, Staff & Administration Trainings
  Equip educators and school leaders with practical tools to recognize mental health concerns, foster inclusive classrooms, prevent burnout, and respond to students with empathy and effectiveness.

• Burnout Prevention & Wellness for Educators
  Offer staff-centered sessions that address compassion fatigue, stress management, and work-life balance. We help educators prioritize their own mental health so they can continue to show up fully for their students.

• Student Social-Emotional Learning (SEL) Days
  Interactive workshops and assemblies focused on building emotional intelligence, resilience, self-regulation, and peer connection. Programs are age-appropriate and aligned with CASEL competencies.

• Parent & Caregiver Trainings
  Offer guidance and support to families navigating academic stress, behavioral challenges, and mental health concerns. Sessions focus on communication, co-regulation, and community resource access.

• School Counselor & Child Study Team Support
  Professional development and consultation for CSTs, school psychologists, and counselors to enhance intervention planning, behavioral support strategies, and trauma-informed practices.

• Whole-School Mental Health Initiatives
  From professional learning communities to wellness programming, we help schools build sustainable systems that meet the evolving needs of students and families.

How We Help:

• Promote safe, supportive learning environments

• Foster collaboration between educators, mental health providers, and families

• Strengthen student well-being and academic readiness

• Tailor services to fit district goals, student demographics, and school culture

Mental health is foundational to learning. Let us help you create a school community where every student—and every adult—can thrive.

Clinical Consultation & Supervision Services

Empowering Clinicians Through Supervision and Support

We are dedicated to supporting the professional growth and development of mental health clinicians at every stage of their careers. Through high-quality supervision, internship opportunities, and peer consultation, we help practitioners build confidence, clinical competence, and a strong ethical foundation in a safe, collaborative environment.

Our Services Include:

• Graduate Internship Opportunities
  We offer structured, hands-on internship placements for master’s-level students in counseling, social work, and related fields. Interns gain valuable clinical experience, participate in case discussions, and receive consistent, reflective supervision from experienced, licensed clinicians.

• Supervision for Licensed Associate Counselors (LACs)
  Our board-approved clinical supervisors provide supervision hours for associate-level counselors working toward independent licensure. Supervision focuses on clinical skill-building, case conceptualization, ethical practice, and developing professional identity within a supportive, strengths-based framework.

• Peer Supervision for Licensed Professional Counselors (LPCs)
  We facilitate ongoing peer consultation and supervision groups for fully licensed professionals seeking continued support, professional development, and collaboration around complex cases, ethical challenges, and evolving therapeutic practices. These sessions foster growth, reduce isolation, and encourage reflective practice.

• Individual Clinical Consultation
  Available for licensed clinicians and agency teams seeking case consultation, trauma-informed program development, or guidance on supervision best practices. Our consultants bring years of experience across school, agency, and private practice settings.

Why Partner With Us?

• Experienced, trauma-informed supervisors and consultants

• A collaborative and reflective approach to learning

• Flexible scheduling and in-person or virtual options

• Support for licensure, professional growth, and burnout prevention

• A collaborative and reflective approach to supervision

• Culturally responsive, identity-affirming clinical support

• Emphasis on professional growth, self-awareness, and ethical care

Supervision is more than a requirement—it's a relationship that shapes your career.
Connect with us to explore internship opportunities, schedule supervision, or join a peer consultation group.

Skills Based Groups

Connection and Growth in a Collaborative Setting

Our Skills Development Programs are designed to empower individuals with practical tools to navigate life’s challenges and build healthier, more confident lives. Whether for children, teens, or adults, our structured sessions support emotional growth, behavioral regulation, and interpersonal success.

Workshops and Trainings

Empowering Change Through Knowledge and Teamwork

Our dynamic workshops and professional trainings are designed to empower individuals, families, and professionals with practical tools and deeper understanding to support emotional wellness and healthy relationships. Rooted in evidence-based practices, each session blends education with real-life strategies that promote growth, resilience, and meaningful connection.

Our Focus Areas Include:

• Parenting with Purpose
  Learn effective, compassionate strategies for navigating the challenges of parenting—from managing behavior to building strong, respectful relationships with your children.

• Social-Emotional Learning (SEL)
  Ideal for educators, caregivers, and youth workers, this training explores how to teach and model emotional intelligence, empathy, and conflict resolution in schools and homes.

• Mindfulness & Stress Reduction
  Explore simple, accessible mindfulness techniques to manage stress, increase focus, and foster emotional regulation—for adults, youth, or entire teams.

• Coping Skills for Everyday Life
  Teach and practice skills for managing anxiety, big emotions, and daily stressors. Perfect for individuals, families, or groups seeking practical mental health tools.

• Collaborative Communication & Team Building
  Strengthen group dynamics with workshops that enhance active listening, problem-solving, and conflict resolution—ideal for families, workplaces, and community organizations.

Why Choose Our Trainings?

• Led by licensed mental health professionals and experienced facilitators

• Customizable for schools, community groups, or workplace settings

• Interactive, hands-on, and culturally responsive

• Available in-person or virtually

Education meets empowerment. Whether you’re a parent, educator, leader, or learner—our workshops help you build skills that last a lifetime.